Heat olive oil in a large nonstick sauté pan over medium-high and add kielbasa. Cook, without stirring for 1 minute. Then stir occasionally for about 3 minutes. Transfer to a plate with a slotted spoon. In the same pan with some of the rendered kielbasa fat, add the cabbage, onion, garlic, sugar, salt, and pepper.
Hello Susan & Amy — I don’t have the fat, calorie, carb,…etc. break down, if that’s what you are looking for, but I was able to enter the recipe into the Weightwatchers Recipe Builder. The PointsPlus value using 2 pounds of Hillshire Farm Polska Kielbasa Lite (divide by 4 servings per the recipe) is 14 pts. per serving.
This fast and easy one-pan Kielbasa and Cabbage Skillet dish is filling, full of flavor, and a perfect healthy weeknight dinner! Heat olive oil in a large nonstick sauté pan over medium-high and add kielbasa. Cook, without stirring for 1 minute. Then stir occasionally for about 3 minutes. Transfer to a plate with a slotted spoon.
This can be made ahead of time in crock pot. An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice. 5 minutes from start to finish!