Pan-Fried Dover Sole with Lemon and Capers. For gluten free option, coat fish with rice flour. For Whole30 or Paleo options, omit flour and saute fish in clarified butter or ghee. Dredge filets in flour, season with salt and pepper. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted.
Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Crispy lemon fish with parmesan cheese in under 30 minutes! Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.
Here it is served blistered cherry tomatoes and sautéed shredded cabbage . Low Carb keto Sole Meunière with brown butter and capers. Ingredients.
So without dover sole or flour this is a nice low carb variation . Flounder and sole are both flat fish with nice tender flesh and the coconut flour work well here.