A half-cup of canned pinto beans has fewer than 15 grams of net carbs, making them ideal for a low-carbohydrate side dish for your next meal 1 2. The bottom line is that you want to choose a bean that is high in fiber to offset some of the carbohydrates. You can purchase pinto beans either dried or in a can 2. They are usually available year-round.
They are usually available year-round. If you buy dried pinto beans as part of your low-carb diet, you can fix them in several ways. Soak dry pinto beans for eight hours. Use a pressure cooker to cook them for 18 minutes.
They are fast, easy, and delicious, making them a perfect solution to the ‘what to make with canned pinto beans’ dilemma. Just chop an onion and some cilantro, mince some garlic, combine your salsa and pintos, heat it all together, and you have a new Superbowl snack for life.
Nutritionists and dieters say that beans can be part of a low-carb diet anyway 1. Even though one cup of uncooked pinto beans, which makes three cups of cooked beans, has almost 121 grams of carbohydrates, you aren't likely to eat that much at one meal 2. Serving sizes are typically much smaller, resulting in fewer carbs.