If you’re close to your total carb count and feeling hungry, or saving carbs for another meal, these are your go-to recipes: crepes, spiced meats and crunchy crusts – all made from foods with almost no carbs. Put down the carb counter, forget your worries and slip into the kitchen. The Atkins Phase 1 recipes below have an added bonus.
Planning meals for Atkins Induction phase 1 involves new ingredients and sometimes puzzling math. Give yourself a break from counting carbs with recipes – each with less than 1 net carb.
Browse through Atkins® 1,600+ recipes for additional meal ideas and register with Atkins today for all of the low carb resources and diet tools you need to reach your optimal weight.
In fact, the Atkins diet is comprised of four phases. The induction phase of the diet is meant to INDUCE ketosis and fat burning. It’s the very first step. The way to encourage fat burning and ketosis is to cut carbs way back. In the absence of carbs, your body will burn its own fat stores.