For a keto diet, the low carb macro calculator first sets your net carbs to an absolute amount. You can change this, but the default is 25 grams. Then, it calculates your protein requirement, which is based on your lean body mass and a protein ratio based on your activity level. The remaining calories come from fat.
Wholesome Yum has hundreds of low carb and keto recipes to support your macros! You can find them in the low carb keto recipe index here. Where can I get more support or specific questions about my macros answered? The best place to get support is in our low carb & keto support group here – it’s FREE!
This recipe nutrition calculator can help you maximize the nutritional benefits of the ingredients in your recipes, create a meal plan, and maintain a balanced diet. This accessible template is powered by Wolfram. • Available for Microsoft 365 Family and Personal subscribers.
These are based on percentage of total calories, and you can adjust the percentages if you want to. For a keto diet, the low carb macro calculator first sets your net carbs to an absolute amount. You can change this, but the default is 25 grams.