You’ll love how easy this low carb chili recipe is to make! Just brown your meat, toss in the onion, bell pepper, chiles, and tomato products, plus the spices and let it simmer for 30 minutes to an hour. The longer it simmers, the less liquid-y it will be, plus it helps the flavor meld together!
This recipe is a low carb and Keto take on the classic chili con carne. And each bowl has just 236 calories and 3g net carbs. 1. Add 1 tablespoon of olive oil to a large skillet and heat over Medium heat. Add garlic, bell peppers, onions and garlic and cook until translucent, 2-3 minutes.
This recipe is a low carb and Keto take on the classic chili con carne. And each bowl has just 236 calories and 3g net carbs. Not if you are doing Keto, that’s for sure. Legumes are off limits, because they are so high in carbohydrate. So when we make our low carb chili, we make it “con carne”. We make it with meat.
You can use any ground meat that you’d like. Chicken, turkey, sausage and pork are all great choices. Chili con carne translates to just “chili with meat”, so you’ve got some wiggle room there. What are the ingredients of this low carb chili spice mix?