Place the rack of ribs into a slow cooker and pour the BBQ sauce all over. Put the slow cooker on low and cook for 8 hours, or on high for 4 hours. Once cooked, preheat the oven to 210C/410F.
Prepare a baking sheet with a rack, and you can line the baking sheet with foil for easy cleanup. Place the ribs on the rack and coat the ribs with the rub on all sides. Be sure to pat the run in to form a crust. Cook the ribs in the oven for 2-3 hours.
Serve these delicious pork ribs with my Easy Keto Broccoli Slaw and Jalapeño and Cheddar Cauliflower Muffins , and you my friend will be winning at life! You can also make these low carb ribs in a slow cooker – just put everything inside and cook on low for 8 hours or high for 4 hours.
But you can also use pork spare ribs. ( More low carb pork recipes) Olive oil: Before seasoning the ribs, I brush them with olive oil to help the seasoning stay on and to help make a nice bark. Barbecue Dry Rub Mix: This is where all the flavor lives. You can really use any dry rub mix you prefer, but I love to make my own.