In a bowl combine the olive oil, garlic, lemon juice, rosemary, salt and black pepper. Add the chops and toss to coat. Marinate for 30 minutes. Preheat oven for 400ºF. Transfer the chops on a baking sheet. Bake in preheated oven for 30 minutes if you like your lamb pink.
1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked. Source Can you make keto lamb chops in oven? If you prefer to cook the lamb shoulder chops in the oven, you totally can!
This easy pan seared lamb chop recipe flavors the lamb chops with a dry marinade of garlic and rosemary then finishes them with a silky, creamy, mustard pan sauce. Lamb Chop Prep: The day before – Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil.
Try these super quick and easy 15-minute keto lamb chops that are rich in flavor and crispy on the outside but juicy and perfectly tender on the inside. Best of all, they only contain 1 g of net carbs per serve! Lamb shoulder chops have always been a favorite amongst my family.