Traditionally Alfredo sauce, and many other cream based white sauces are low in net carbs because they have a high dairy content and few added sugars. Alfredo sauce is low carb because it is really just butter, cream, a few spices and parmesan cheese. If you make your own alfredo sauce it is easy to keep this sauce keto friendly.
Pour the alfredo sauce over the chicken and asparagus and stir until thoroughly mixed. Sprinkle the parmesan cheese and parsley over the top. Serve in the skillet. You can add however much alfredo sauce your family enjoys. The recipe requires 15 oz. of sauce.
Homemade keto noodles are perfect for fettuccine alfredo! Spiralized zucchini is easy to prepare at home or purchase fresh or frozen in most markets. Shiratake pasta is another great option that has close to zero net carbs. You can even add in some meat like cooked chicken breast or ham cut up into bite-sized cubes.
Place the drained and rinsed palmini noodles in a skillet over medium heat, and saute them to remove any excess moisture. Pour the alfredo sauce over the palmini noodles, and cook for another few minutes stirring often to heat. Serve with freshly chopped parsley for garnish if desired. Don’t forget to Pin!