This tangy yet sweet red onion chutney is animal-friendly, low in sugar, and incredibly tasty. It’s also easy to make, which is a massive win. A cool, tangy, and spicy green chutney made using coriander and mint leaves. Peanut Tomato Chutney is a popular chutney recipe from Andhra Pradesh, India.
I’ve found it is pretty much impossible to buy condiments such as chutney without any added sugars from local stores. If you’ve been looking for a delicious keto chutney or relish recipe, then this recipe is going to make you very happy. What I love most about this recipe is that it uses ingredients that most of you would have in your pantry.
There are hundreds of low sugar chutney recipes online, but they just don’t have the shelf life, other than the ones with loads of vinegar as the preservative, but that’s pickle, not chutney. I’m T1, so I just bolus a tad more insulin to cover the chutney on my cheese and Ryvitas. Know Diabetes. Fight Diabetes Hi Neil and welcome to the forum.
This chutney is meant to serve as a side condiment. Each diner would get about 1 tablespoon alongside other dishes such as Instant Pot Chana Masala, Palak Paneer ,and either Basmati Rice Pilau or naan. You really want to cook this in a slow cooker or on the stove top.