While speaking about moong dal, this lentil is dubbed as one of the best sources of plant-based protein. It can be used in making a gamut of recipes for lunch, dinner and even for breakfast. Wondering what those recipes are? Read on. 1. Moong Dal Paratha Let's kickstart the list with this one.
Sprouted Moong Dal Idli is a low Carb Indian Vegetarian Recipe that will help those aiming to control their Carb intake as well as Diabetics. Wash and soak the moong dal overnight. Next day, drain the water and tie the moong dal in a muslin cloth. Keep it out for 8 hrs, end of the time you will see the sprouts.
Moong Dal Chila Wash the soaked dal thoroughly and drain the excess water. Put moong dal, green chilies, salt, haldi, and hing in a grinder and grind into a smooth paste. You can add a little water if required. Pour the batter into a large container and check the seasoning by just taking a bit of batter on your forefinger and tasting it.
The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. An integral part of the Indian diet; it is incredibly light and easy to digest.