Sprinkle bacon and veggies along the bottom of the crust. Sprinkle half the cheese. Whisk together the eggs, cream, salt, pepper, nutmeg, and thyme. Pour egg mixture into the quiche pan. Sprinkle your low carb quiche with the remaining cheese and bake in the preheated oven.
Quiche is a versatile dish that can be made with a variety of ingredients using a variety of methods to make it low-carb keto-friendly. Most of the time the carbs come from the crust or the ingredients but we make keto quiches with. To make a Keto Quiche Lorraine batch larger, adjust the serving amounts in our easy-to-use recipe card above.
Meats – Ham, sausage, chorizo, pepperoni, and chicken are all delicious in quiche! Just make sure to use pre-cooked meats. Low Carb Veggies – Good choices for low carb vegetables include broccoli, cauliflower, mushrooms, and zucchini. All varieties of olives are low carb as well but technically, olives are a fruit.
Whisk eggs, seasonings, & heavy cream, and pour over the ham mixture. Bake the crustless quiche for about 40 minutes or until a knife inserted into the center of it comes out clean. Tips for Perfection