However, if you have a dairy allergy then you still can make a low carb pumpkin mousse. Instead of cream cheese and heavy cream use 2 cups of chilled coconut milk. I personally haven’t tried it yet but I would love to hear your feedback on it.
A quick to make sugar free pumpkin cheesecake mousse. Serve as is or add to a low carb pie crust to make a tasty no bake pie. Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. Mix cream cheese with sweetener until well blended.
Pumpkin Pudding is cooked on the stove using heavy cream, pumpkin puree, eggs, and spices. Is Pumpkin Mousse Bad for You? Our Keto pumpkin mousse recipe does contain both cream cheese and heavy cream in it, but eaten in small amounts, it’s not that bad for you.
These keto pumpkin donuts have lots of the same spices and tastes, so serve them along with it. For a deeper flavor profile, make this yellow squash bread – the perfect companion to the light and fluffy mousse! Before I get to the recipe, here are some questions people often ask about making keto pumpkin mousse.