You can use various veggies to suit your taste buds when making low-carb roasted vegetables. Keto-friendly veggies are typically the ones found above ground. Root vegetables like potatoes, sweet potatoes, and carrots have more carbs than veggies like peppers, lettuce, and cauliflower.
Find healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
This low sodium recipe is even better because it is made in the Instant Pot. Which saves you time and you can make this meal in a fraction of the time of a slow cooker and still have dinner that evening. Most pot roast recipes of either cooking method are well into the 600+ mg of sodium per serving.
Fortunately, poultry, fish, lean animal proteins, veggies, fruits, and whole grains are low in carbs and naturally low in sodium. Even if foods with fewer calories and low salt might seem or taste bland, they do not have to be. The following guidelines will help you successfully follow a low carb, low sodium diet. 1. Stay off Processed Foods