Low Carb Cookies. Regular cookies are packed with sugar and fat, not to mention preservatives galore. For a low carb, guilt free option, here is a range of cookies and biscotti from Josephs Sugar Free, EZ Gourmet, and Lite Harvest that are a perfect accompaniment to afternoon coffee or after-dinner dessert.
Not all protein cookies are created equally. Many contain too much sugar compared to protein and are overly processed. With that said, you can find a low carb protein cookie that is a healthier alternative than a “normal” cookie. We recommend looking at the protein and sugar in each serving before indulging.
You can feel good serving these lower-sodium grocery store finds to your family. A staggering 75% of our sodium comes from processed foods we buy in the supermarket or eat in restaurants. So we scoured store shelves for the most flavorful picks—minus all the salt.
Unsalted margarine and spreads (soft, tub, or liquid) with less saturated fat than butter Vegetable oils (canola, corn, olive, peanut, safflower, soybean, or sunflower) This information on low sodium foods was adapted from materials from the Dietary Guidelines for Americans and the U.S. Department of Agriculture.