This batch of low carb recipes labelled “Asian” falls mostly into the Chinese, Japanese, or Korean inspired category. Some of these recipes are Paleo, so if you’re low carb you can substitute your favorite carb free sweetener for the maple syrup, honey, or dates that they might call for to add sweetness. 1.
40 Low-Sodium Recipes That Are Kind to Your Heart. 1 Turkey Meat Loaf. I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat ... 2 Top-Rated Italian Pot Roast. 3 Grilled Basil Chicken and Tomatoes. 4 Lemon-Pepper Tilapia with Mushrooms. 5 Dijon-Honey Pork Chops. More items
Due to the high esteem with which the Chinese regard good health, veggies are a large part of their meals. Therefore, if looking to enjoy an excellent plate of low sodium Chinese food, try their stir-fried vegetables. Not only are they colorful but also packed with minerals such as potassium, which is great for your heart and blood pressure.
Research has shown that steamed rice contains less than 0.16% of sodium recommended for intake in a day. If looking to lessen the percentage to almost zero, cook brown rice instead of white and enjoy all the nutritious vitamins and fibres it will endow you with. Steamed tofu is also among the low sodium Chinese food recipes you will find.