Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. A good place to start? These chicken "enchiladas" made with zucchini ribbons instead of tortillas — a simple hack that cuts the carb count to just 10 grams per serving.
A low-residue diet is used to reduce the amount of dietary fiber in the digestive tract. Doctors may prescribe low-residue diets after bowel surgery, before a colonoscopy or during a period of recovery from gastrointestinal symptoms. A collection of low-residue recipes can help a person safely reduce fiber intake until normal eating can be resumed.
While both diets are considered "low-carb," there are some major differences that make each not quite right for everyone. Is a Low-Carb Diet Good for High Cholesterol? Get the lowdown on how low-carb diets affect cholesterol levels, and find out more ways to lower LDL and boost HDL. These groceries will keep you happy and well fed all day long.