Low Glycemic Oatmeal Cookies

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Frequently Asked Questions

What is list of low glycemic foods?

Low glycemic foods include:

Green vegetables
Chickpeas
Raw carrots
Organic fruits
Kidney beans
Bran breakfast cereals
Avocado
Broccoli
Spinach
Yams

Are oats low glycemic?

The low glycemic forms of oats are oat groats, steel-cut oats, regular/slow cooking rolled oats, and oat bran. Sweetened quick oats are usually full of sugar and are rarely low glycemic. Regular rolled oats don’t take a long time to cook either and can be used in any recipe that calls for instant oats.

How do you make sugar free oatmeal cookies?

In a large bowl add the softened butter and sweetener. ...
In a medium bowl, sift the dry ingredients including the flour, baking soda, salt, and cinnamon.
Add the flour mixture to the creamed butter, folding together until well combined. ...
Cover cookie dough with plastic wrap and refrigerate for 30 minutes to chill. ...

What are some low glycemic cold cereals?

Cascadian Farm Organic Purely O's.
Cheerios.
Post Bran Flakes.
Wheaties.
Quaker Crunchy Corn Bran.
Kix.
Fiber One.
Barbara's Bakery Puffins (Cinnamon and Honey Rice)

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