Although the stuffing’s content has not been lab tested, a single serving should be low FODMAP based on the ingredients, **using available FODMAP data at time of posting. Select a dense bread; I prefer UDI’s Classic Hamburger Buns (or make your own if you have time using my low-FODMAP Maple Egg Bread Recipe)
Examples of low-FODMAP foods 1 Fruit: grapes, bananas, citrus fruit, berries. 2 Grains and starch: Whole grain gluten-free bread that’s low in sugar, teff, quinoa, rice, and gluten-free oats. ... 3 Vegetables: Peppers, carrots, cucumber, leafy greens, sprouts, green beans, tomato, zucchini, herbs, potatoes More items...
Of the 90 dishes in the book, nearly 60 percent are vegetarian low FODMAP recipes, and all are free of the big allergens just mentioned. To give you a taste, I’ve included some of them on my list of ideas below.
FODMAPs trigger digestive issues like bloating, gas, and stomach pain. But worry not! F ollowing a low-FODMAP diet doesn't have to be overly complicated.