Basic Chocolate Chip Cookies. This recipe can easily be low-FODMAP. Swaps: 1-to-1 gluten-free flour for the all-purpose flour, verify the chocolate chips, and maple syrup for honey. Simple. And they are super good. Molasses Cookies.
If you choose to use a traditional baked good recipe, start by swapping just some of the flour for protein powder. You can use whey, pea, or even hemp protein instead of flour. How do I make protein cookies sweeter? The protein powder alone may make your cookies sweet enough, but if not, you can also use coconut sugar, erythritol, or stevia
Low-Calorie Chocolate Chip Cookies (96 Calories) You didn’t think I’d curate a list of cookies without featuring the quintessential cookie, did you? With a few swaps here in there, even chocolate chip cookies can be made low-carb. And while these cookies are low in calories, they’re still high in flavor. Want to save this recipe?
If your low-FODMAP diet consists of less whole foods and more sugar or carbs from gluten-free snacks, you could benefit from swapping some of these out with higher protein alternatives. Doing so could have a beneficial effect on blood sugar and harmful LDL cholesterol levels.