Low Fat Baked Oatmeal Recipes

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How to make the best baked oatmeal?

The recipe

  • 2-3 c of rolled oats
  • 2.5 c milk of choice
  • 2 apples (peeled/cored/shredded with box grater)
  • 1/2-1c shredded coconut
  • 1/4 c maple syrup
  • 1 c chopped almonds/walnuts
  • 1-2 diced or shredded apples (cored and seeded)
  • 1/4 c pumpkin seeds
  • 1/4 c sunflower seeds
  • 1 tsp vanilla

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What is the lowest carb oatmeal?

Plain, instant oatmeal is slightly lower in carbs, with 27 total grams and 23 net grams. Flavored oatmeal can be higher in carbs due to the addition of sugar and fruit.

Can you eat overnight oats on low carb diet?

So, Yes, you can eat oatmeal on a plant based diet. It’s one of the best carb-rich foods you can consume to get your daily fuel. Also, it’s a quick and easy breakfast meal, especially overnight oats. You can also find oats in whole grain muesli if you want to mix things a bit.

What is the best recipe for oatmeal?

  • 1 stick unsalted butter, room temperature
  • ½ cup brown sugar
  • ¼cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 large egg
  • ¾ cup all-purpose flour
  • ½ teaspoon baking powder
  • 1 teaspoon cinnamon
  • Pinch of salt
  • 1 ¼ cup rolled oats

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