Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment-lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
Mix the dry ingredients to make your homemade Shake and Bake coating. Add two or three pieces of chicken, along with the Shake and Bake mixture to a gallon-size Ziploc bag. Shake until the chicken is coated. Repeat until you’ve coated all of the chicken. Bake the chicken according to the recipe below, and enjoy!
This simple oven fried shake and bake chicken recipe is gluten free and low carb. The preparation time is less than five minutes and clean up is a breeze. Preheat oven to 450F. In large zipper storage bag, combine all ingredients except chicken and oil. Line 2 13×9-inch pans with aluminum foil for easy cleanup.
Homemade Shake and Bake (Copycat Shake and Bake - Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable.