Yes. – Ham is allowed, in any amount, on the slow carb diet. Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
Ham is definitely a 100% keto-friendly meat. What makes ham such a great keto food is the fact that it offers up such an outstanding combination of protein, dietary fat, and essential nutrients all in one tasty, low carb package.
Slow Carb Diet Reference. Yes. – Ham is allowed, in any amount, on the slow carb diet. Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List ».