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Sunday start Low-carb cheeseburger (p 11) Monday week 1 Pesto chicken (p11) Tuesday week 1 Chops marinated in red pesto (p11) serve w. broccoli / cauliflower in cheese (p13) Wednesday week 1 Low-carb pizza (p12) For maximum simplicity we recommend cooking only dinners, and then having leftovers for lunch every day.
Low Carb Herbs. All fresh herbs can be used as part of a keto or low carb diet. They are one of the best ways to add flavor to any dish! Carbs listed below are based on *fresh* herbs, chopped. If using dried herbs, the conversion is 3:1. That is, 1 tbsp fresh = 1 tsp dried.