These low carb muffins are quick and easy to prepare as a warm breakfast treat. Mix almond flour, coconut flour, baking powder and salt in small bowl. Set aside. In separate bowl, whisk eggs, butter, water, erythritol, stevia and lemon extract.
Keto blueberry muffins are refined sugar free and only 4g total carbs/ 3g net carbs per muffin. Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. However this recipe is only using a few in each muffin so the carbs are low enough that they still fit within keto macros.
Unfortunately, no, you can’t eat a classic English muffin recipe on your keto journey. In fact, an authentic English muffin recipe is high in carbs and made of high-carb wheat flour. How Many Carbs Are In English Muffins? There are about 26 grams of net carbs in one English muffin, so eating one will quickly blow your carb counts!
No, most English muffins are made with white or wheat flour, making them not gluten-free. There are a few gluten-free English muffins, but most of those are made with rice or other flours. This version is made with almond flour and coconut flour for a nutrient-dense option that’s keto and gluten-free.