High-fiber foods are effective on a low-carb diet because the fiber slows the absorption of the carbs. This slow absorption doesn't lead to a spike and fall in your blood sugar that can result in a craving for more food. In addition to being lower in carbs, boiled lentils also have more fiber than beans. One-half cup of boiled lentils has 7.
Hi Roberta, As with the lentils on this list, red lentils would still be too high in carbs to be considered keto. Hey, I'm Maya! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes — all with 10 ingredients or less.
Bonus, red lentils are low-carb plant-based proteins, and this red split lentil recipe makes a delicious vegan, low-carb dinner over low-carb pasta. Keep reading to learn more. Is Red Lentil Pasta Healthy? Is Red Lentil Pasta Healthy? Yes, red lentil pasta is a healthy plant-based meal packed with vegan protein and nutrients.
To keep it vegan, opt for vegetable broth instead of chicken broth. This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice. Spices often used in Moroccan cuisine like turmeric, cumin, cinnamon and black pepper give this soup complexity and deep flavor.