Warm bowls of porridge or mock cream of wheat are ideal for chilly mornings. There’s also many crunchy keto granola recipes. Not only are they great served in a bowl with milk, you can serve ...
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Lack of energy is typically associated with the stricter phase of a low-carb diet. As your body adjusts, energy levels often improve. You need carbohydrates to fuel your body. While other organs in your body can fuel themselves on alternative sources such as fat, your brain depends on it.