This recipe post shares 3 ways of making paneer sandwich. To a mixing bowl add crumbled paneer, carrots, cucumber, tomatoes, green chilies, coriander leaves and salt. Add 1 tbsp sauce or green chutney or thick curd along with chaat masala.
Out of which carbohydrates comprise 101 calories, proteins account for 18 calories and remaining calories come from fat which is 39 calories. One Grilled Paneer Sandwich provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
The whole idea of eating salad is to feed yourself with healthy foods that accelerate your weight loss process. Paneer fits the bill perfectly. Apart from being low in carbs, low in fats and low in calories, paneer is also a great source of protein. These paneer-based salads are healthy and delicious.
Nutritionists always suggest to have food which is low in carbohydrates and in hundred grams of paneer there is just 1.2 grams of carbohydrates in it which is quite a less amount. Carbohydrates have the tendency to metabolise themselves very quickly. 3. Low in calories