Ingredients 1 1-10 oz. bag of Louisiana Fish Fry Products Seasoned Fish Fry Coating Mix 2 ice cold water 3 vegetable or canola oil 4 3-4 lbs. of fresh catfish, trout or tilapia 5 1 10.5 oz. bottle of Louisiana Fish Fry Products Tartar Sauce
For the fish: Smear a light coating of Tabasco over the filets. Season with Tony's, then coat with Louisiana Fish Fry (or other seasoned corn meal), and place in freezer until ready to fry up. Note: You don't want the fish frozen, but very cold. Deep fry in hot oil.
Note: You don't want the fish frozen, but very cold. Deep fry in hot oil. My brother in law cooks the fish out on the deck, using a liquid propane burner and a cast iron Dutch oven. He drops an unlit kitchen match in the oil.
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.