Your keto LongHorn Steakhouse meal is very simple to create. Choose your favorite steak (or pork, chicken, or seafood). Pick a low carb side dish, like broccoli or asparagus. Order a side salad minus the croutons and with a low carb dressing, or Caesar salad without croutons.
Once you have a tentative menu in mind (here’s LongHorn’s online menu, you can then double check to be sure the items you pick are truly low in carbs and suitable for your keto diet. Often you will guess correctly, like the Fire Grilled T-Bone has 0 carbs, but the Parmesan Creamed Spinach which sounds low in carbs, actually has 12 net grams. 2.
No restricting carbs to 20g a day. It's all about healing your body and eating for good health. I hope you found this guide helpful in your quest to eat keto at LongHorn Steakhouse.
Obvious high carb culprits are French fries, rice, loaded baked potatoes, sweet potatoes, the complimentary honey wheat bread, desserts (unfortunately!), and sugary drinks. But there are a few sources of hidden carbs at LongHorn (and other) steakhouse restaurants: Beware of carbs in some sauces.