To start this lemon sole recipe, melt the butter in a frying pan until foaming, then add the garlic and fry for 2-3 minutes, or until softened. Lay the sole fillets in the pan. Squeeze over the lemon juice and season with salt and freshly ground black pepper. 1 knob of butter. 1 garlic clove. 700g of lemon sole. 1 lemon.
As seen in series two episode fourteen of Rick’s Stein’s Cornwall on BBC2 – Rick’s warm lemon sole salad recipe is a great way to enjoy fresh fish at home and it couldn’t be easier. Recreate it with the freshest catch from our online fishmongers.
1) Put the semolina on a plate. Season the sole fillets with salt and pepper and then turn over in the semolina to lightly coat. lightly golden and just cooked through.
Lemon sole with Parmesan and cream. A rich Parmesan cream sauce is the perfect accompaniment to the delicate flesh of lemon sole fillets in this simple fish supper from Galton Blackiston. A little freshly squeezed lemon juice and chopped parsley add some freshness, and it could be served with any steamed greens or salad on the side.