lamb forequarter chops casserole recipe, ... pepper, 2 tbs olive oil, 1 garlic clove crushed, 1 kg lamb forequarter chops, 1 pinch pink salt ground. Method: Heat half of the oil in a heavy casserole pot.
Lightly seal the lamb forequarter pieces with some oil in a large frying pan and then remove from the pan. Using same pan add onion, garlic and carrot and lightly fry until onions are clear. Add the tomato base (pasta sauce), stock and water and stir. Add oregano, salt and paper. Add the lamb forequarter pieces again and mix through.
The lamb forequarters should be almost covered. Bake in oven for at least two and a half to three hours at 180°C Check after one and a half hours, stir through, add water/base if necessary. Serve with boiled potatoes. "Lamb Forequarter Casserole.
Season with salt and pepper. Fry in butter and some olive oil if you're using a frying pan. If you're grilling, just brush on some olive oil before placing the chops on the grill. Fry for 3–4 minutes, depending on how thick the chops are. Really thick chops will need a longer cooking time. However, it's OK for lamb to be a little pink inside.