Preparing the low carb lamb stew is easy; simply add the following to a slow cooker bowl: boneless lamb stewing meat, peeled and chopped turnips, sliced or quartered mushrooms, beef broth, onion powder, garlic paste, salt and pepper. You could also add in some red wine if your diet allows. Cook on a high heat for 3 hours, or low heat for 6 hours.
Ingredients 1 4 medium-sized lamb shoulder chops (about 2 lbs) 2 2 tbsp butter 3 1 tsp dried rosemary 4 1 tsp dried parsley 5 1 tsp salt 6 1 tsp pepper 7 4 cloves of garlic minced More ...
Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked. Source Can you make keto lamb chops in oven? If you prefer to cook the lamb shoulder chops in the oven, you totally can!