Spoon a little enchilada sauce into the baking dish, roll the shredded chicken (and maybe some cheese) in a low carb tortilla or wrap. Place seam side down in the baking dish. Top with enchilada sauce and cheese. Bake at 350 until the enchiladas are heated through and the sauce is bubbly.
Kirkland canned chicken is cooked breast packed in water. It has a similar consistency to canned tuna but a much milder taste. The ingredient list is short, just chicken breast, water, and seasoning. As for nutrition, it’s 98 percent fat-free and a great source of protein. Two ounces provide 13 grams of protein.
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce A zesty chicken and rice casserole with an enchilada flavor. Quick and easy, and very filling! Serve with tortillas on the side for a meal. These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!
Chicken enchiladas were a favorite dish when dining out. Juicy, flavorful shredded chicken rolled in a tortilla and topped with enchilada sauce and cheese was different in every restaurant but always good.