Most tortillas are not keto as they are very high in carbs. As an example, one taco-sized flour tortilla has 24 grams of carbohydrates. To make a low carb quesadilla, the most important thing is using keto-friendly tortillas. Can I Make Quesadillas Without Meat? You sure can!
How do you Make a Keto Chicken Quesadilla? Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Step 2: Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Low carb chicken quesadillas are super quick and easy to make! Just with extra creamy jalapeno sauce, I love Taco Bell chicken quesadillas but they don’t fit into my new lifestyle. Wanting to satisfy my craving, that would allow me to indulge and enjoy. I decided to come up with chicken quesadillas recipe.
Place another tortilla on top. Heat a skillet over medium heat and melt 1 tbsp of butter. Place made quesadilla on hot skillet and cook covered for 2 minutes. Flip and cook covered for another 2 minutes or until cheese is completely melted. Transfer to a cutting board and cut into 4 pieces.