What is the best keto-friendly peanut butter?
Perfect Keto Nola Bars are keto-friendly granola (or no-la) bars that omit the granola but keep the taste and texture of the granola bars you grew up with. Perfect Keto makes a line of low-carb snacks that are specifically developed with the keto dieter in mind.
“Peanut butter can certainly fit into a keto plan because it is high in fat, moderate in protein, and fairly low in carbs,” says Schaub. In that way, peanut butter is actually one of the best foods you could eat on keto when trying to hit your macronutrient goals. Yaaaaay. But how *much* peanut butter can I eat every day on keto?
The serving size of 2 tablespoons of peanut butter a day can fit keto macronutrients well. The composition of 2 tablespoons of all-natural peanut butter is 200 calories, 17 grams of fat, 7 grams of carbs, and 8 grams of protein. Again, though, different brands may have slightly different nutritional labeling.