Grilled chicken is great for a Keto Diet. While chicken thighs are more Keto-friendly thanks to a higher fat content, either will work. How Many Carbs Does a Grilled Chicken Breast Have? Zero! Chicken does not have any carbs. What Temperature Should Chicken Breasts Be? According to the FDA, Chicken Breasts should be 165 degrees.
Keto BBQ Chicken Directions. 1 Preheat grill. Preheat grill to medium high heat. 2 Season chicken. 3 Brush on bbq sauce. 4 Grill. Turn over again and baste one more time and continue cooking for about 5 more minutes or until internal temperature has reached 160 degrees.
Per 6-ounce serving of breaded chicken breast, it has 345 calories, 36 grams of protein, 20 grams of healthy fats, andonly 2 net carbs. I know this recipe is keto, gluten-free and low-carb, but is it Whole30 approved?
Easy keto breaded chicken in 30 minutes and only 2 net carbs per serving. Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer Recipe Index Categories Appetizer Recipes Breakfast Recipes Entrees & Mains All Entrees Beef Recipes Chicken Recipes Pork Recipes Seafood Recipes Gas Grilled Recipes Slow Cooker Recipes