My personal low carb diet starter guide:
The best salad dressing for keto will be one that has the following components:
Yes you can eat salad on keto. Salad is a useful food that is recommended for every diet plan. Because it is a great source of good energy that helps a body remain fit and workable. All the popular diet plans have included various salad items to avoid any danger during losing weight. Salad is not only a supporting food item.
With a couple of changes, you can eat every type of salad on Keto without going off ketosis. First, you have to cut off every ingredient that is not keto-friendly replacing it with a keto-friendly ingredient, examples: you cut out sauces like Worcestershire sauce and go for Romano cheese in place of Parmesan cheese.