My personal low carb diet starter guide:
Yes! Cream cheese meets the criteria for the keto diet because it is a high-fat food that is low in carbs. In a one-tablespoon serving (14.5 g) of cream cheese, it contains 51 calories, 1 gram of protein, 5 grams of fat, and only 1 gram of carbohydrate (1). Similar to sour cream, cream cheese is another keto-friendly dairy product that you can include in a diet low in carbs.
Don’t forget to stock your keto pantry with the best keto foods and snacks, including:
Yes! If the tortillas are made of low carb/ keto ingredients then they’re okay to have on keto. This recipe for example is made using only keto ingredients and so you can eat these low carb tortillas with no issues. How many carbs are in a keto tortilla?