Cottage cheese is a staple in the low-carb Atkins Diet. But full-fat cottage cheese doesn't *precisely* fit the keto mold: It's high in protein, moderate in fat, and low in carbs. This makes it good for snacking on and using as a side dish that doesn’t have a protein with it. Cottage Cheese makes for great breakfast bowls.
When considering the nutrient profiles detailed above, the provisional answer is, yes! Cottage cheese can be a great keto diet food, Cottage cheese provides healthy fats, protein, while being relatively low in carbs. All keys to starting and maintaining a well-formulated keto diet.
The good news is, cheese is totally fine to eat on the keto diet. Unlike most breads, for example, it's an ideal ratio of carbs and protein — an excellent low-carb addition to many meals and snacks that's much better for you than, in many instances, a bowl of white pasta.