Your keto LongHorn Steakhouse meal is very simple to create. Choose your favorite steak (or pork, chicken, or seafood). Pick a low carb side dish, like broccoli or asparagus. Order a side salad minus the croutons and with a low carb dressing, or Caesar salad without croutons.
Choose your favorite steak (or pork, chicken, or seafood). Pick a low carb side dish, like broccoli or asparagus. Order a side salad minus the croutons and with a low carb dressing, or Caesar salad without croutons. (Or substitute a second side for the salad.) Eat a small portion of a keto-friendly appetizer if you want!
PS, carb up is another way to say “treat meal.” It will likely kick you out of ketosis, but only for a day or so. I learned about carb ups in the online video course I took to learn all about keto.
Here's how! In a large mixing bowl, beat the butter, eggs, sour cream, heavy whipping cream, and lemon extract. Add the almond flour, baking powder, and lemon zest. Pour the keto pound cake batter into your prepared loaf pan, and then bake it for about an hour. Then, let the sugar-free lemon bread cool completely.