Feel free to take a break from eggs for breakfast without loading up on carbs or getting out of ketosis. By sticking to these keto-friendly recipes, you’ll add variety and nutrition to your keto meal plan. Don’t forget to bookmark this page so you can always refer to these recipes when you need a keto breakfast without eggs.
Low-carb and keto breakfasts without eggs. We believe eggs are fantastic and that they have a given place when eating low carb. You can serve them boiled, fried, scrambled, as omelets or pancakes. But no matter how good they may be for you, sometimes you need a break. And if you have an egg allergy you don’t have a choice.
Traditional no-egg breakfasts If you’re a traditionalist, there are plenty of delicious keto or low-carb recipes waiting for you without eggs. Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going.
Eggs are a staple on any ketogenic diet. With 5 grams of fat, 6 grams of protein, and less than 1 gram of carbs per egg, these nutritional powerhouses deserve a place in your keto diet meal plan [ * ]. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. You’re in! We’ll send you delicious recipes once a week