Due to the wide range of kapha food options, there are many kapha diet recipes that you can try out. The lemon coriander soup is a bright, clean, and healthy soup which can be a great mid-day snack (15). This recipe serves 4 people.
Now that you know the components of a Ayurvedic Kapha breakfast, consider these recipe ideas: Kaphas also benefit greatly from spices and should try to incorporate spices in every meal (e.g. black pepper, cardamom, cayenne, chili peppers, cinnamon, cloves, mustard seed, and turmeric).
On the other hand, kapha body types could skip breakfast since they typically don’t have an appetite in the morning. Instead, you can just stimulate your digestion for subsequent mealtimes by drinking warm lemon and honey water. The diet goes further to prescribe specific meal schedules. Kaphas should only eat three meals in a day.
Eating a Kapha-friendly breakfast every morning can help you keep the Kapha dosha in check. To plan a balancing breakfast that’s right for Kapha, you’ll need to bring balance to your cold, dense, and liquid attributes. This means that you’ll want to eat foods that are: Kaphas should opt for warm foods and beverages to offset their cold qualities.