There are plenty of low carb and keto 4th of July meals, drinks, and desserts that will allow you to follow your diet, but still enjoy the holiday. Check out these great low carb and keto 4th of July recipes to celebrate our nation’s birthday: This light drink is perfect for summer and it only takes 5 minutes to make!
Mascarpone Cheese Mousse Berries by Low Carb Yum - An easy mascarpone mousse that's perfect paired with berries to make a red, white, and blue themed dessert. Red, White and Blue Dessert for Celebrating 4th of July by Low Carb, So Simple - The beautiful, patriotic colors of this healthified dessert tell it all.
Lemon, Garlic & Rosemary Chicken Wings by Low Carb Maven - Grilled (or Baked) Lemon, Garlic & Rosemary Chicken Wings are perfect for a gathering and super easy to prepare. Squash Zucchini Tomato Salad by Low Carb Yum - An easy to make salad that uses fresh produce from the garden.
Parties don't have to be filled with sugar, these amazing recipes will show you how to host a sugar free 4th July party with ease. Big Fat Surprise by Ditch The Carbs - For something really special on the BBQ, try the Big Fat Surprise. Paleo Beef Satay by The Nourished Caveman - Paleo Beef Satay recipe on the grill (the rattle snake is optional).