There are 4 grams of protein in Jovial organic einkorn flour. The protein is easy to digest, also because of the sprouting process. In addition to flour, Jovial sells several styles of pasta such as spaghetti and rigatoni made with einkorn. The berries that come from einkorn are the whole grain.
Einkorn shares 100 delicious recipes for working with the grain and its flour in a wide variety of flavorful dishes, such as Yogurt Blueberry Muffins, Spinach Lasagna Bolognese, Neapolitan Pizza Margherita, and Soft & Chewy Ginger Cookies - as well as sourdough and yeasted breads like Classic French Boule and butter Sweet Potato Rolls.
If you love cooking and miss eating grains, consider using einkorn wheat berries in your recipes. According to Jovial’s website, you can prepare wheat berries like brown rice or risotto. You can even use them in soups.
People with gluten sensitives (not celiacs, einkorn is not gluten free) find that einkorn is easier to digest due to its very weak gluten structure. Easy to Substitute: Once you’ve made a few recipes, it’s very easy to substitute all-purpose einkorn for your usual all-purpose flour.