Here are the top 10 lowest carb options that you can order at almost any Japanese restaurant. We’ll also show you how to modify these dishes to keep them low-carb. Sashimi is fresh raw fish (usually tuna or salmon) that is served with a dipping sauce, such as soy sauce.
Keto Japanese Food – An Easy Guide to Low-Carb Japanese Cuisine. 1 Sashimi 刺身. Starting off with the obvious choice, sashimi is raw sliced seafood. This most often includes tuna and fatty fish like salmon and ... 2 Miso Soup 味噌汁. 3 Shabu-shabu シャブシャブ. 4 Japanese Pickles つけもの. 5 Tamagoyaki 卵焼き. More items
You will want to hold the rice that accompanies most dishes and opt for a low-carb side dish instead, such as miso soup or a seaweed salad. Stick with water and unsweetened tea as your beverage of choice.
However, many keto dieters have given up the takeout and resorted to making their own low-carb sushi at home. You can eat low-carb at many restaurants by staying away from dishes that include rice and noodles, and opt for grilled meat or seafood.