Instructions 1 Preheat oven to 350°F. 2 Brown sausage and onion in a medium pan until no pink remains. Drain fat. 3 Add bell pepper, spinach and mushrooms. ... 4 In a large bowl, whisk eggs until foamy. ... 5 Spread sausage mixture in the bottom of a greased 9×13 pan. ... 6 Sprinkle cheese over the casserole and bake 45-55 minutes or until set. ...
Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. It’s a low carb, keto friendly, gluten free meal that’s easy to make and super tasty!
Sausage Egg Casserole is an easy low carb meal that is so hearty and filling. Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender. In a large bowl, whisk eggs until foamy.
Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings. Spread sausage mixture in the bottom of a greased 9×13 pan.