Unlike many jams and chutneys, this apple chutney is pretty low in sugar with only two tablespoons in the entire recipe. For point of reference, typical apple chutneys have 25 to 30 calories and 5 to 6 g sugar per 1 tablespoon serving. This chutney has 13 calories and 2 g sugar per 1 tablespoon,...
Apple chutney is the perfect partner for cheese, cold meats and roast pork. Spiced apple chutney. This apple chutney has a tangy, sweet flavour which is perfect with cheeses such as cheddar, cheshire or white stilton.
Heat oil in a medium sauce pot. Add red onion and sauté about 3 minutes until translucent. Add jalapeño and ginger and sauté 1 minute. Add remaining ingredients (apples through salt) and bring to a boil. Lower heat and simmer 20 minutes, stirring occasionally, until most of the liquid has evaporated and the chutney has thickened.
Low-Carb, So Simple! All of these 22 low-sugar and low-carb apple recipes are around 10 net carbs (or under) and gluten-free. It's apple season and just because you might be watching your carb intake, doesn't mean you have to forgo apple desserts and treats!