These easy Jamaican oxtails are seasoned with fresh peppers and tomatoes. Rinse the oxtails under cool water, then place the oxtails in a large bowl. Pour the soy sauce over the oxtails, then all of the seasonings and herbs ( not the flour or vegetable oil). Add the bell pepper, 1/4 cup chopped onion, and minced garlic. Use hand to mix everything.
Ingredients. 1 2 lbs Oxtail. 2 1 Canned butterbean. 3 1 tsp Oxtail or meat seasoning. 4 1/4 tsp Salt Or to taste. 5 1 tsp tsp Browning Thick soya sauce can use as an alternative. 6 Large onion Sliced. 7 1 Small scotch bonnet pepper Seeds remove and finely chopped. 8 2 Large Tomato Diced. 9 3 Sprig scallion Chopped. 10 3 Cloves garlic Crushed.
Usually it’s known as an expensive dish, but this Jamaican Oxtail Stew is budget friendly, yet still full of the rich beef flavor. You’ll also like Easy Jamaican Steamed Cabbage and Jamaican Brown Stew Chicken. This recipe is suitable for Gluten Free diets. Post include Weight Watchers points. Post may contain affiliate links.
Most of these oxtail recipes are low-carb, keto friendly or even paleo thanks to oxtail’s high fat, protein and gelatine content. Leaky gut is a common problem with the modern diet but these slow-cooked recipes help extract maximum healing goodness from oxtails.