Directions. Heat 2 tablespoons oil in a large skillet over medium high heat until shimmering. Add the jackfruit and cook, tossing occasionally, until the spices are fragrant 2 to 3 minutes. Add the barbecue sauce to the skillet along with 3 cups water, stir, cover and reduce the heat to low. Cook, stirring occasionally, until tender,...
Place the jackfruit into a colander and rinse it under cold water. Pat the jackfruit dry with paper towels and slice the cores of the jackfruit. Whisk the brown sugar, paprika, garlic powder, onion powder, salt, cayenne pepper, chili powder in a bowl. Sprinkle the seasoning over the jackfruit and toss to coat it.
These BBQ jackfruit sandwiches are loaded with BBQ flavor and the texture of shredded jackfruit makes for an amazing shredded meat substitute. Who would have thought that jackfruit (the massive tropical fruit) would make such a delicious shredded BBQ sandwich?!
The answer is, unfortunately, no. Jackfruit is not the most keto-friendly fruit out there. Remember, to stay in ketosis; you must keep your net carb intake at a minimal, or between the range of 20-30 g. While jackfruit does come with an extensive list of health and nutritional benefits, it still has certain drawbacks.